Winter Safety

Winter weather can be particularly dangerous for older adults. In addition to an increased risk of falls, seniors are also susceptible to flu and pneumonia because of lowered immunity. However, there are many ways for caregivers and older adults to prepare for a safer, healthier winter.

If you go out on a chilly day, it is important to dress for the weather. Seniors are at an increased risk of hypothermia, so wearing layers is a good idea to ensure that you stay warm. It’s also important to continue to reduce the spread of illness during cold and flu season. Regularly washing your hands, wearing a mask, and carrying hand sanitizer can help reduce the risk of transmitting illnesses.

It’s easy to slip and fall in the winter, especially in icy and snowy conditions, so keep fall prevention tips in mind. Strenuous activities like snow shoveling put too much strain on the heart, especially for seniors with heart disease. It can also be dangerous for seniors with balance issues or osteoporosis. A healthcare provider should always determine if shoveling or working in the snow is safe for you. If not, ask a loved one or caregiver for help with snow removal, salting icy walkways, and other outdoor winter maintenance.

If you’re a senior caregiver and transport your loved one, make sure your car is serviced and ready to handle the winter weather. All tires, brakes, fluids, wipers, headlights, and taillights should be in working condition. Keep essentials like snacks, blankets, flashlights, and extra batteries in your car, in case you get stuck.

The best way to keep you or your loved one safe this winter is to have a plan in case of an emergency. If you’re a caregiver and won’t be able to check-in on your loved one because of an illness or emergency, have a reliable, trustworthy family member on back-up to help.

If there’s a blizzard or other severe weather event, make sure there’s a plan for your loved one’s groceries, medications, and more. Check on them frequently if you can’t be there in person. Make a list of all emergency phone numbers, and make sure your loved one knows who to call for help if needed.

At Elder Law of Omaha our passion for seniors and their care is top priority. If you have questions about estate planning or how to plan for long term care and the future, then please give us a call to set up your complimentary 30-minute consultation at 402-614-6400. Visit our website at www.ElderLawOmaha.com.